GREAT GARLIC
the Power of the Stinking Rose

By Abby Sauer, M.P.H., R.D., L.D.

The stinking rose. Anyone who enjoys garlic can understand how nature's favorite clove earned this quirky title. Since ancient times, garlc's distinctive aroma has been rumored to cause more than just bad breath - everything from soldierly strength to warding off vampires to remarkable healing has been attributed to this unassuming spice. Its popularity has grown so much that, today, Americans consume about 250 million pounds each year.

Garlic, a member of the onion family, has built up a unique reputation throughout history. Many cultures used garlic as a medicine. The ancient Romans fed it to their soldiers as a potential source of strength and courage. In India and China, garlic was used toward off evil spirits and cure health problems such as broken bones and colds. Even today, garlic products such as capsules, tablets, and oils boasting medicinal powers arc stocked in health food stores throughout the United States.

According to the National Cancer Institute, many studies provide evidence that garlic may be an effective inhibitor of the cancer process. Garlic contains special compounds that help slow or prevent the growth of tumor cells. The evidence shows a particularly strong link between garlic and prevention of prostate and stomach cancers. In the studies, however, there is substantial variability in the types of garlic and garlic preparations involved. Be sure to talk to your health care provider before taking any herbal supplement, such as garlic preparations.

Of course, most people are drawn to garlic for the taste, rather than the health benefits. A great addition to sauces, salad dressings, marinades, soups, and stews, garlic adds a kick that's been craved for centuries. Delicious and potent, garlic is proving that a rose doesn't have to smell as sweet to be adored by so many.